Run Healthier and More Effectively
A Guide to Evaluating and Improving Your Gait
The secret is in improving your gait. That’s right, reaching your goals is as simple as evaluating and refining your posture and stride. Understanding the way your body moves is crucial to your health, longevity, and success as a long-distance runner.
Learn how to evaluate and improve your gait to be more in tune with how your body is moving and landing and, ultimately, prevent injury. You wouldn’t be increasing your mileage every week and working toward a long-distance race if you didn’t like testing your physical and mental limits, but there’s an attainable way to get your best time yet—injury-free!
Complete the form and get the guide to avoid injury AND set a PR in your next race!