How a Running Phone Belt Can Prevent Sports Injuries

Let’s face it: if you take up running, you are bound to incur a running injury at some point in your running lifetime.  According to studies done at Wake Forest University, “The data suggests up to 79 percent of all runners are injured every year”. Besides having the best running shoes, what other running gear do you need to prevent injuries? Fiddling with smart phones can cause many distractions while running, which is why investing in a running phone belt can help prevent some of those injuries from occurring.

Preventing sports injuries with your running phone belt:

Pick the right fabrics:

Chafing and sores are a runner’s nightmare. A surprising piece of advice for clothing and belts is to abandon cotton. If you wear synthetic  fabrics, they draw sweat away from the body, unlike cotton, which absorbs sweat. For this reason, choose a neoprene belt that has the added advantage of being water-resistant.

Choose the proper fit:

Choosing well-fitting clothes that don’t cut into your skin or cause excessive rubbing is key for the prevention of painful body sores. Look for the same thing in the fit of your running phone belt, because it is just as essential as the fit of your clothing.

Rather than bunching up round your waist against all your other clothes, a more comfortable position for a race belt is low on your hips, just below the hip bone. A stretchable elastic band that adjusts to the shape of your body will cause the least amount of chafing. If need be, buy a belt extender to add more length.

Get greased up:

Before you run, generously apply lubricant to parts of your body that are prone to chafing, like your inner thighs, waist, and nipples. It’s usually recommended that you a petroleum jelly protection product in your couch to apply during a long race.

Carry an emergency kit:

Be prepared for all eventualities with a first aid kit. An annoying blister can ruin a great race, as well as tiny cuts from a fall. Carrying a few band-aids, gauze, and ointments with you is the safest way to run. Also, don’t forget extra fuel from an energy gel. That may just be enough to prevent you from collapsing at the finish line.

If you have persistent aches and pains, always consult with your doctor. Just grinning and bearing through it could lead to a serious injury.

 Weather protection:

Even in the winter, you need protection from the sun. Keeping sunblock handy in your running phone belt is all you need to prevent sun and wind burn.

Sufficient hydration:

Apart from the dangers of dehydration, using a hydration running belt can also prevent skin injuries. According to leading New York dermatologist Fayne Frey, M.D., “Drinking minimizes the salt concentration of sweat. Salt has a sandpaper effect on skin.”

Room for your phone:

Using a running app on your phone is like having a running coach next to you. It can set your warm up and cool down time to prevent pulled muscles. It accurately measures your mileage to prevent overuse injuries. It can remind you to drink at regular intervals to prevent dehydration, and it can even be set to tell you when to replace your sneakers!

Make sure you have your phone by your side either in a Fitletic waterproof armband or a running phone belt. Hopefully you won’t need it for a real emergency.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Unavailable Coupons
      Get 25% off Tracey25
      10thanks Get 10% off Black Friday SALE item coupon
      25thanks Get 25% off Black Friday coupon
      360belt50 Get 50% off
      aj.cameron Get $15.00 off
      alex20 Get 20% off Employee BA Promo Code 2019- Gia
      ally20 Get 20% off Employee BA Promo Code 2019- Gia
      allyaba18 Get 10% off Alumni Ally White BA 2018 Promo Code
      aly20 Get 20% off
      alyba Get 15% off brand ambassador aly 2020
      amandat20 Get 20% off 20% off one time for returning customer Amanda that posted her old ifitness hydration belt and her new one. asked her to leave us a review on Amazon and our website.
      awilliams50 Get 50% off Upgrading old belt do to broken zipper. N02-1
      bacandy Get 15% off BA Candy Cheung Promo Code 2019
      bacarlos Get 15% off brand ambassador carlos 2020
      bachris Get 15% off brand ambassador chris 2020
      bachris18 Get 15% off BA Chris Ottinger Promo Code 2018
      bachristopher Get 15% off Christopher Schmidt BA Promo Code 2019
      badawn18 Get 15% off BA Dawn Weeks Promo Code 2018
      badeborah Get 15% off Deborah Kuri BA Promo Code 2019
      badenisse Get 15% off Denisse Kuri BA Promo Code 2019