All The Benefits Of Running As A Method Of Meditation

All The Benefits Of Running As A Method Of Meditation

People run for as many reasons as they do miles – to keep fit, as a way to see friends, to lose weight, to get ready for races. But one common reason that is often shared by all, is to relax! In fact, it turns out that regular running can be a huge boost for your mood and mental attitude – just like meditation! 

The Benefits of Running as a Method of Meditation:

  • Boosts your mood
  • Helps with concentration
  • Gives you time to think
  • Relaxes you
  • Improves self-confidence

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Hi-Vis Options for When the Clocks Go Back

Hi-Vis Options for When the Clocks Go Back

It’s official – the clocks are going back and winter is that little bit closer! With the time change comes darker evenings (you should expect sun set about 1 hour earlier than before), although for a time mornings will be lighter. Life – and your training – doesn’t stop though, so safety is as important as ever!

Hi-Vis Options for When the Clocks Go Back

  • Make sure you can see
  • Make sure you can be seen
  • Bring your phone
  • Stay warm
  • Stay hydrated
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